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Alternative Health & Alternative Medicine-A Choice Whose Time Has Come

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Featured Article: Alternative Health & Alternative Medicine--A Choice Whose Time Has Come

People around the world have begun to realize that allopathic medicine is not the panacea they have put their trust in for most of their lives. Medical practices that were once widely accepted are now questioned by many as their main concern is safeguarding their health and that of their family. Alternative medicine is fast becoming the gold standard in health care for those who are disenchanted with the results, or lack thereof, that conventional medicine has produced for them.

Alternative medicine has become so popular in part because of these undesirable effects. Take for example these adverse side effects of the popular hormone replacement therapy Premarin -

• Migraine headache
• Chest pain
• Confusion and memory problems
• Swelling of the lower extremities

Most women would probably prefer to have the hot flashes of menopause than to experience any of these reactions on a regular basis. But, you don’t have to put up with either one when you use alternative medicine! A consultation with an herbalist would reveal that a combination of dong quai and black cohosh extract will safely control all symptoms related to the change of life.

Many allopathic doctors have begun to embrace certain alternative medicine remedies and treatments, as they have seen for themselves the power behind these age-old solutions for good health. Herbs, acupuncture, yoga, massage therapy, and holistic living all contribute to good health in ways that the medical profession is just now beginning to realize. You can expect alternative medicine to continue to influence the way we approach health care as it permeates mainstream medicine a little more each year.

Herbal Medicine For Anxiety

When it comes to choosing herbal medicine for anxiety there are numerous herbs to choose from, however the herbs alone will not reduce all the anxiety. The herbs should be used in conjunction with stress relieving techniques for maximum effectiveness. When your body is under stress it is more vulnerable to free radical damage. Herbs such as bilberry, ginkgo biloba or milk thistle contain flavonoids that help neutralize free radicals. Stress relieving herbs such as magnolia officinalis, phellodendron amurense, and valerian are three of the main herbal medicines used for anxiety.

What is Aromotherapy?

Aromatherapy is a therapy which uses concentrated oils in a number of holistic treatments to promote health and well-being in all who deign to use it. It can relieve a number of health conditions such as tension headaches, aching muscles, depression, anxiety or stress and insomnia for example and works on both a psychological and physiological state. There are many different essential oils available, so it is always wise to think about the properties of individual oils so that you can match them to your required use.

Stress relieving techniques

When using herbal medicine for anxiety it is important that it is not used on a long term basis because the medicines the herbs contain can build up in your system causing unexpected side effects or the herbal formulations to quit working. To relieve stress, relaxation techniques should also be learned. Self-hypnosis can help. Self-hypnosis recordings are available on tape, CD, and MP3 format. (See our Alternative Health Blog.) A change in lifestyle that can include the addition of meditation or an increase in positive activities that you enjoy participating in can help relieve anxiety. Sometimes stress relief is simply a matter of taking a relaxing bath filled with essential oils such as clary-sage, rosemary, peppermint or lavender. These essential oils, alone or in combination, are great for reducing anxiety and inducing a sense of calm. Other natural ways of dealing with anxiety include laughter, journaling and getting a massage. When you use any of these stress relieving techniques in combination with herbal medicine for anxiety you are sure to come out a winner.

Alternative anxiety solutions lead to a balanced sense of well being

With more people turning away from pharmaceutical drugs because of possible side effects or the desire to improve their health in a more natural way, the use of an herbal medicine for anxiety as well as other

Non-traditional health care practices such as massage and meditation are increasing in popularity. Countless studies have been performed in regards to the use of herbal supplements as well as their therapeutic benefits. Research has provided strong evidence that the use of an herbal medicine for anxiety, alternative medicine practices as well as a healthy diet have a beneficial effect which leads to a healthier lifestyle that promotes a feeling a general well-being that most people do not feel when they use pharmaceutical drugs.

But for the moment...